Mike SulsentiMike Sulsenti

All articles by Mike Sulsenti

 

Weightlifting 101: Part 1 – The Basics and Foundations for Starters

Preface Welcome, my name’s Mike. I’ve technically been lifting for over 13 years, the most recent 5 being more consistent and constant. I started on the back porch of my house where my father taught me the basics on lifting with a home gym multi-machine, adjustable weight dumbbells, and a basic bench that he got
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Captain’s Log: It’s September 5th and things are different

I’m currently sitting in one of the social lobby areas in my school on a laptop typing this blog post. Life’s a roller coaster for many, mine has been no different. So here’s an update on me, summarized a bit.
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Analysis of the Star Trek USS Discovery (NCC-1031) series teaser

So today the Star Trek’s social media accounts and website released a teaser for the new Star Trek series coming in January 2017 titled Star Trek Discovery. This follows immediately after the movie release of Star Trek Beyond yesterday, on Friday July 22nd. We got a few things: The name of the series (Discovery) The
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My Current Lifting Routine in 2016 – Part 3 – Wednesdays and Saturdays

If you haven’t read it yet, see <<Part 2 (Tuesday/Friday-Bicep, Back/Lats, Forearms, Traps) So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing.
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My Current Lifting Routine in 2016 – Part 2 – Tuesdays and Fridays

If you haven’t read it yet, see <<Part 1 (Monday/Thursday-Chest, Triceps, Delts) So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every
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My Current Lifting Routine in 2016 – Part 1 – Mondays and Thursdays

So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my routine split with a quick
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Fitness Myths and Diet Misconceptions Part 1

First thing I wanted to do was go over really common bullshit fitness myths and dieting myths that I have come across. Some of these are common and widespread to be known as complete bullshit. Some are less known and they took either experience to realize or reading through medical research information. I’m not a
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Computer, begin log

Captain’s log Stardate 94130.74, I have finished setting up the site’s blog just in time to go to sleep. I plan to shortly create my first real blog post soon. I hope people will enjoy it and learn from it. I haven’t had much time for shore leave as I’ve been very busy. Perhaps writing my
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