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All is not lost, check these out.

Weightlifting 102

Weightlifting 101: Part 1 – The Basics and Foundations for Starters

Captain’s Log: It’s September 5th and things are different

Analysis of the Star Trek USS Discovery (NCC-1031) series teaser

My Current Lifting Routine in 2016 – Part 3 – Wednesdays and Saturdays

My Current Lifting Routine in 2016 – Part 2 – Tuesdays and Fridays

My Current Lifting Routine in 2016 – Part 1 – Mondays and Thursdays

Fitness Myths and Diet Misconceptions Part 1

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