Preface I suggest anyone reading this, and is new to the gym, to read the previous part post first: Weightlifting 101: The Basics and Foundations for Starters [https://blog.mikesulsenti.com/weightlifting-101-the-basics-and-foundations-for-starters/] While this post is meant to for anyone, including beginners, the routine and advice is advanced. I personally

Preface Welcome, my name’s Mike. I’ve technically been lifting for over 13 years, the most recent 5 being more consistent and constant. I started on the back porch of my house where my father taught me the basics on lifting with a home gym multi-machine, adjustable weight dumbbells,

So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my

So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my

So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my